Adult Orientation to Aquatics
(18 years and older)
Learn all about the pool in this one time session! We’ll cover everything you need to know about water temperature, lane line designation, equipment available for use, shallow water exercise, deep water exercise, including aqua jogging/lap swimming, and available aquatics programs. Whether you are a strong swimmer or
a total non-swimmer, the pool has something to offer to everyone.
Space is limited to 4 members per orientation.
Winter & Spring I
FREE to adult members
Instructor: Sharon Cudahy
Bring your bathing suit and towel!
For more information or to make an appointment, please call 518-583-9622, ext. 125.
AQUA JOGGING (18+ years)
A fun deep water jogging class using flotation belts or noodles for support. It promotes great strengthening and cardiovascular benefits in a non-impact environment. No swimming skills required.
Max. 16
Winter & Spring I
Monday, Wednesday and Friday,10:30-11:30 am
Member: $5/class. Program Member: $10/class.
Instructors: Frank Riccardo and Nancy Griffis
AQUA AEROBICS
A great low impact, cardiovascular workout that includes body toning exercise. A great way to get in shape while having fun in the water. Exercises may be incorporated into the routines from both the shallow and deep ends of the pool. No swimming skills required.
Max. 6
Winter & Spring I
Wednesday and Friday, 8:00-9:00 am
Instructor: Gail Capobianco
Monday and Thursday, 5:00-6:00 pm
Instructor: Joan Ferris
Member: $50/session.
Program Member: $100/session.
Aqua Yoga (18+ years)
Join us for aqua yoga! The combination of water to soothe the joints and heal the body combined with the meditative practice of yoga. This class creates relief from pain, flexibility and peace of mind. All levels welcome, no swim or yoga skills required.
Max. 6
Winter & Spring I
Wednesday, 8:30–9:15 pm
Member: $5/class. Program Member: $10/class.
Instructor: Gail Capobianco
Please bring a bathing suit and towel.
For more information call Pat at 583-9622 ext. 125 or Ilene at 583-9622 ext. 103.
SILVERSPLASH®
An older adult group water fitness program designed to enhance each individual’s quality of life and daily function. SilverSplash® utilizes the physical properties of the water to increase agility, range of motion and cardiovascular conditioning. No swimming ability is required.
Max. 20
Winter & Spring I
Monday, Wednesday and Friday:
Low intensity cardio class, 10:15-11:00 am;
Medium intensity cardio class, 11:00 am-12:00 pm
FREE
Instructors: Gail Capobionco and Chris Gates
ADULT CONQUER YOUR FEAR (12+ years)
Ideal for the absolute beginner!
Max. 6
Winter & Spring I
Tuesday, 8:00-9:00 pm; Sunday, 7:30-8:30 am
Member: $60. Program Member: $120.
Bring goggles and swim cap to class.
ADULT SWIM INSTRUCTION (12+ years)
For adults who wish to improve their strokes. Swimmers of all skill levels welcome, including triathletes.
Winter & Spring I
Member: $60. Program Member: $120.
Tuesday, 8:00-9:00 pm; Max. 12
Instructors: David Raway/Rusty O’Neil.
Tuesday, 9:00-10:00 am; Max. 6
Instructor: Tony Falace
This class is for the athlete training for a triathlon or just to swim laps. For more information, please contact Ann at annb48@earthlink.net. Be sure to bring goggles and swim cap to class.
Winter & Spring I
Member: $80. Program Member: $160
Sunday, 7:30–8:30 am; Max. 8
Instructor: Ann Svenson
OPEN WATER SWIM CLINICS WITH ANN SVENSON (14+ years)
Stoke clinic and/or assessment for swimmers who will be preparing for and/or participating in an open water swim or Triathlon. For athletes who want to “Try a Tri” and to get ready for a Spring Tri-Training with Ann and Aurora.
Min. 2; Max. 4
Winter & Spring I
$37 (membership not required)
Instructors: Ann Svenson and David Raway.
Caps, bathing suit, towel and goggles required.
Contact Ann at annb48@earthlink.net for more information and dates.
AQUATIC AFTER THERAPY PROGRAM (18+ years)
An aquatic exercise class for individuals who have completed physical therapy and now want to move on to a low impact total body conditioning program. It combines aerobic, stretching and
strengthening exercise that offers both comfort and challenge to participants of all fitness levels. Physician’s consent is required.
Max. 8
Winter & Spring I
5 week class; Tuesday and Thursday, 1:00-2:00 pm
$68 (membership is not required)
Instructor: Sharon Cudahy, AEA
For more information call Pat at 583-9622 ext. 125 or Ilene at 583-9622 ext. 103.
AMERICAN RED CROSS LIFEGUARDING (15+ years)
Includes Lifeguard Training, First Aid and CPR/FPR certifications. Books and supplies are included in price.
Max. 12
Winter & Spring I
Classes start in February, 2012
$275 (membership is not required)
Instructor: Ilene Leverence
A swim test is required before the start of class.
For more information, call Ilene at 583-9622, ext.103.
SCUBA (12+ years)
Participants will spend half of each class in the pool and the other half in the classroom. This class is for ages 12 and up and registration is open for members as well as Program Members.
Max. 12
Please contact instructors listed below for dates and times
Fee: $171.
Membership is not required.
For more information, please contact Dick and
Carol Lantz at RLDSX@aol.com, or (518) 584-7154.
The purchase and rental of equipment is
required and these additional fees are not included. Please contact Dick and Carol Lantz for specifics.
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SWIM CLASS EVALUATIONS
Evaluations are required for all new swim class participants. To schedule a swim evaluation, please call Pat Bonga at 583-9622, ext. 125.
Lap Swim Times
Please pick up a current pool schedule for lap lane times and availability or visit our aquatics page to view a schedule.
Family Recreational Swim Times
Open to full facility members only. All children must be
accompanied in the pool by an adult (age 18 or older).
Friday: 7:30 - 8:45 p.m.
Saturday and Sunday: 12:00 - 2:00 p.m
Open Recreational Swim:
Members or Day Passes
Children under the age of 10 must be accompanied by an adult (18
years or older) in the pool area. Children requiring flotation devices
must be accompanied by an adult (18 years or older) in the pool.
Members with questionable swimming abilities who wish to be in
the deep end must take a swim test.
Monday: 1:30 - 5:00 p.m.
Tuesday: 2:30 - 6:00 p.m.
Wednesday: 1:30 - 6:00 p.m.
Thursday: 2:30 - 5:00 p.m.
Friday: 1:30 - 6:00 p.m.
Saturday and Sunday: 2:00 - 5:45 p.m.
Open swim space is limited. We reserve the right to limit the number of participants. Please check pool schedule for additional hours or changes.
Note: Dates and times are subject to change without notice.
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