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Saratoga Regional
YMCA . October 2011
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Pool
Area is Open
The new Ultra
Violet (UV) Water Treatment Purification System installation has been
completed. The final step of the process has been delayed as we are
waiting for the electrician to complete the project.
This portion
of the system is expected to occur within the next two weeks.
Thank you for
your patience as we provide this improved swimming pool atmosphere to
our members and guests!
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Bellydance
is back!
Join our
talented dancers, Sara and Cristina, at the Saratoga Springs Branch,
for Tribal Bellydance classes on Mondays at 9:00 am, Tuesdays at 7:00
pm, and Thursdays at 11:00 am.
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YMCA Family
Night
Come join us
for a fun filled Friday night for FREE. This program includes family
gym time with games, pool and track time, as well as arts and crafts.
For more information, please contact Mike Abrams at
518-583- 9622, ext. 120 or at mikea@saratogaregionalymca.org.
Sessions: Fall I & II
Days/Times:
Friday from 6:30-8:00 pm at the Saratoga Springs Branch.
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Extreme
Bootcamps
7 WEEK SESSIONS LOCATED AT THE SARATOGA SPRINGS BRANCH
Cost: $60
Maximum
Participants: 10
Minimum
Participants: 4
Military Style Bootcamp
This bootcamp
will push you to your limit using primarily your own body weight as
you engage in drills similar to those used in military training. Get
ready to sweat!
Mondays,
beginning October 17, at 6:00 pm with JB (All levels)
Fridays,
beginning October 21, at 9:30 am with JB (All levels)
Extreme Body Sculpting Bootcamp
This bootcamp
builds on the Military Style Bootcamp and adds weights and other
basic strength equipment into the mix. Get ready to pump and sweat
your way into a more sculpted and fit version of yourself!
Wednesdays,
beginning October 19, at 6:00 pm with JB (All levels)
Registration
begins on Monday, October 3, 2011. Call or visit the front desk to
register. For more information, please contact Melissa at 583-9622,
ext. 118, or melissa@saratogaregionalymca.org.
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Job Opening
for Before & After School Enrichment Program (B.A.S.E.)
The Saratoga
Regional YMCA's Before and After School Enrichment Program (B.A.S.E.)
currently has openings for School Age Site Assistants and
Supervisors.
These
positions involve supervising children in Kindergarten - 7th grade
with homework assistance, structured activity, play, guidance and
support after school and also on early dismissal days and Fun Days at
the YMCA when provided.
Eligible
candidates are self-motivated individuals willing to work as a team
to provide a safe, enriching and rewarding environment for school age
children.
Must be
available Monday through Friday from 6:45 to 9:15 a.m. AND/OR 3:00 to
6:00 p.m.
Positions will
be based out of schools in the Saratoga Springs City School District
and Ballston Spa Central School District as well as the Saratoga
Regional YMCA's facility in Saratoga Springs.
These
positions REQUIRE prior child care experience.
Training &
Certification in First Aid and CPR will be provided by the Saratoga
Regional YMCA.
This is a
GREAT opportunity for retired teachers to continue working with
school age children.
Only serious
candidates need apply. Please do not call for this position. To
apply, please forward your resume/application to Patti Laudicina,
School Age Director at patti@saratogaregionalymca.org or to Paige Minear, School Age Assistant Director
at paige@saratogaregionalymca.org.
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CPR Classes
The American
Red Cross, out of Glens Falls, is now offering CPR classes to the
community. These classes will be held at the Saratoga Springs YMCA
Branch at 290 West Ave, on the following dates:
October 11th & October 18th
6:00-10:00 pm: two Tuesday evening classes
October 16th
8:30 am-4:30 pm: one full Sunday class
November 8th & November 15th
6:00-10:00 pm: two Tuesday evening classes
December 13th
& December 20th
6:00-10:00 pm: two Tuesday evening classes
For questions or
to register for these classes, please contact the Glens Falls
American Red Cross office. The contact person is Michael Stone, phone
number 792-6545.
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Swim News!
Seven Saratoga
Regional members participated in the 10th Annual Betsy Owens Memorial
Swim in Lake Placid on Saturday, August 13. The race, organized by
Adirondack Masters and Saratoga Y members, David Dammerman and Ann
Svenson, was the 2011 U.S. Masters Swimming 2-mile Cable Open Water
National Championship. A record field of 153 swimmers, aged 18-80,
competed.
The swim takes
place around a ¼-mile stretch of underwater cable in Mirror Lake. The
course is surveyed to ensure precise measurement within 6 inches as
this is the only type of open water race for which national records
are kept.
Cassandra
Sisti: 51:10.18 (1st place, W25-29)
Anthony Sisti:
1:00:52.49 (4th M25-29)
Christina
Nash: 1:09:55.30 (6th W35-39)
Willy Grimmke:
49:46.37 (4th M45-49)
Karen Byer:
49:46.99 (2nd W50-54)
Ann Svenson:
1:00:25.14 (1st W65-69)(National Record)
Cathy Pribis:
1:33:01.18 (3rd W65-59)
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Bike Race
Save-the-Date: Karen and Gary
Dake Foundation for Children's Stationary Bike Race on October 29,
2011 at the Saratoga Springs Branch! More details to come soon...
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Looking for
a Gift for That "Person Who Has Everything"?
If you are
having a difficult time coming up with a gift for the
friend who has "everything"--or if you are celebrating
an occasion with a family member, no gifts are
requested and you want to do a little something--consider making
a donation to the Y Scholarship Fund in the
recipient's name! It's a thoughtful gift that helps
others.
The Y will
provide a certificate with the recipient's name and the amount of the
donation. For more information, please contact Janet Sprague at
583-9622, ext. 131.
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Join Us For
Aqua Yoga!
Ages 18 and Older
Aqua Yoga is
the combination of water, which soothes the joints and heals the
body, combined with the meditative practice of yoga. This class
creates relief from pain, flexibility and peace of mind. All levels
are welcome, and no swim or yoga skills are required.
- Maximum of 6 people per class.
- Located at
the Saratoga Springs Branch
- Wednesdays, from 8:30-9:15 pm
- Members Cost: $5 per class.
Program Members Cost: $10 per class
- Instructor is Gail Capobianco
- Please bring
a towel and bathing suit.
For more information, please contact Pat Bonga at 583-9622, ext. 125.
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2011-2012
Preschool Openings
There are
limited openings in our preschool classes for 4 years olds.
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Preschool
Plus Begins Soon!
For
information please call Colleen at 583-9622, ext. 114 or email her at
colleen@saratogaregionalymca.org.
Help your
child get ready for kindergarten with our Preschool Plus Program,
Tuesday and Thursday afternoons, 12:45-2:45 pm.
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Are Your Valuables Locked Up?
We strongly urge members to lock up their valuables.
Lockers may be secured by members, using their own lock, while they
are in the building. Locks must be removed when leaving the building
each day.
Mini lockers are available at some branch locations, at no cost. For
a token, please see the front desk.
If you leave valuables in your vehicle, please make sure
these items are out of sight.
The YMCA is not responsible for valuables left unattended.
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Battenkill Branch News
School Age Program
Before and
After School Enrichment Program (B.A.S.E.)
This is a
safe, fun and reliable before and after school program for children
in kindergarten through 5th grade.This program provides your child
with indoor and outdoor play, creative arts, group games, educational
enrichment and homework assistance at various locations. The Before
School Program begins at 7:00 a.m.; the After School Program ends at
6:00 p.m. This program is located at Greenwich Central School. For
more information, please contact: Yonka Perkins at 587-3110,
ext. 161.
Friend us on
Facebook for the most up-to-date information at the Y!
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Corinth Branch News
We are holding a Girls' Self Defense Class at
6:45 pm on Wednesday, October 5th, which will be FREE for
the Girl Scout Troop.
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Malta Branch News
We have added
a Fitness Cycle class to the group fitness schedule on Fridays at
4:30 pm, which is instructed by Chris K. We have also added a
Zumba class on Wednesdays at 6:30 pm, which is instructed by
Wendy.
Babysitting
will no longer be offered on Friday evenings due to lack of
enrollment. We apologize for any inconvenience!
The Fall I
group fitness schedule is out, so make sure to grab a
copy! During the month of September, look for an activity each
week for Childhood Obesity Awareness month. The activities will
include bringing your kid to a Zumba class, healthy snacks and
lunches display, and kid's fitness classes.
Make sure to
check the group fitness whiteboard for any class changes and/or
coverage.
Congratulations
to Amy Morgan on winning the raffle at Malta Community Day! She
won a one month membership to the Saratoga Regional YMCA branches.
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Wilton Branch News
Phase 1 of our 3 phases of construction has begun! We
anticipate the completion of phase 1 in November.
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Saratoga Springs Branch News
Babysitting Certification Course
October
15and November 19, 9:00 am-3:00 pm
This is an
American Red Cross certification course for ages 11-15 year olds. Be
sure to bring a lunch, snack and drink because we will break to eat.
The cost of this program is $40 per person and you may register now
at the front desk.
Parents Night Out I
November 5
and December 3, 6:00-8:30 pm
Need a night
out on the town? Parents Night Out is a great opportunity to do so or
just enjoy a night out without the kids. While you enjoy a night out,
bring your kids to the Y for games, crafts and a snack. This program
is available for ages 8 weeks to 6 year olds. Please register at the
front desk. Registration closes 48 hours prior to the program. The
cost is $15 per child.
Parents Night Out II
November 5 and December 3, 6:00-8:30 pm
We also have a
Parents Night Out for the older kids! For kids ages 7-10 years old we
offer age appropriate activities, which include swimming. Please
register at the front desk. Registration closes 48 hours prior to the
program. The cost is $15 per child.
Parents Night Out Wilton
October 21and November 18, 5:00-7:30 pm
Need a night
out on the town? Parents Night Out is a great opportunity to do so or
just enjoy a night out without the kids. While you enjoy a night out,
bring your kids to the Y for games, crafts and a snack. This program
is available for ages 8 weeks to 6 year olds. Please register at the
front desk. Registration closes 48 hours prior to the program. The
cost is $15 per child.
Sunday Shoppers
October 16and November 20, 1:30-4:00 pm
Are your
children bored with shopping? Bring them to Sunday Shoppers at the
Saratoga Springs Branch while mom and dad run errands, do their
weekly grocery shopping or visit the shops downtown. We have planned
activities such as games, crafts and a provided snack. For kids ages
8 weeks-10 years old. Please register at the front desk. Registration
closes 48 hours prior to the program. The cost is $15 per child.
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The Saratoga
Regional YMCA is dedicated to teaching the 4 core values of caring,
honesty, respect and responsibility.
This month we
celebrate:
RESPECT
To
treat others as you would have them treat you; to value the worth of
every person, including yourself.
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Calendar
October
18
Fall II Member
Registration
All YMCA
Branches
October
25
Fall II
Program Member Registration
All YMCA
Branches
October
29
Karen and Gary
Dake Foundation for Children's Stationary Bike Race
Saratoga
Springs Branch
October
31
Fall II
Programs Begin
All YMCA
Branches
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REGULAR
HOURS
September
12-June 26
Battenkill
Branch
Monday-Friday
5:00
am-10:00 pm
Saturday
& Sunday
6:00
am-6:00 pm
Corinth
Branch
Monday-Thursday
5:30
am-9:00 pm
Friday:
5:30 am-8:00 pm
Saturday
& Sunday
8:00
am-2:00 pm
Malta
Fitness Branch
Monday-Friday
5:00
am-10:00 pm
Saturday
& Sunday
6:00
am-6:00 pm
Malta
Child Care
Monday-Friday
6:30
am-6:00 pm
Saratoga
Springs Branch
Monday-Friday
5:00
am-11:00 pm
Saturday
6:00 am-6:00 pm
Sunday
6:00 am-9:00 pm
Wilton
Branch
Monday-Friday
5:00
am-11:00 pm
Saturday
& Sunday
6:00
am-9:00 pm
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Saratoga
Regional YMCA Inclement
Weather Policy
When there is inclement
weather, the decision to close our facilities and/or cancel programs
will be made by the COO. This decision is based on the state and
local recommendations that we are in a declared state
of emergency. The following media will inform you of
the closing and/or cancellations if you cannot get through to the YMCA:
Capital News 9, The Times Union, WFLY 92, 810 WGY, WNYT TV, WRGB TV,
WRVE, WTEN TV, B 95.5 and WXXA TV.
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Choco-Monkey
by Jodie Fitz
1
banana
1
cup Price Chopper milk*
6
oz. Price chopper vanilla yogurt*
2
cups ice
1
tablespoon Price Chopper cocoa powder
1
½ teaspoon Price Chopper vanilla extract
1
teaspoon Price Chopper cinnamon
1
1/2 tablespoons Price Chopper honey
2
tablespoons Price Chopper peanut butter
Peel
and slice the banana. Add the sliced banana, milk, yogurt, ice, cocoa
powder, vanilla extract, cinnamon, honey and peanut butter into the
blender and mix thoroughly.
Makes
approximately three 8 oz. servings.
*Use
low fat and/or organic dairy whenever possible for a healthier
substitution.
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Holiday Hours for All Branches
Easter -
Closed
Memorial Day
6:00 a.m. - 2:00 p.m.
4th of July
6:00 a.m. - 2:00 p.m.
Labor Day
6:00 a.m. - 2:00 p.m.
Thanksgiving
Day - Closed
Christmas Eve
6:00 a.m. - 2:00 p.m.
Christmas Day
- Closed
New Year's Eve
6:00 a.m. - 2:00 p.m.
New Year's Day
6:00 a.m. - 2:00 p.m.
NOTE: There are no programs or group fitness classes on these
days.
Be sure to check
with the branch to verify their holiday hours.
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Share Your
Thoughts
Tell us what
you love about the YMCA! We would really like to hear from
you.
We may use your comments for marketing purposes, so if you prefer that
we don't use your name, please let us know.
Please e-mail
your
comments to Janet Sprague, Development/Marketing Director.
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Putting
in a full day at the office behind a desk for work could mean more back
and neck pain.
Sitting
down too long can also lead to poor circulation.
Being
office-bound doesn't have to mean being stagnant.
Some
things you can do are simple chair exercises. Just standing up and
sitting down slowly and doing that about 10 or 12 times just to get
your heart rate going a little bit.
This
gets you and your blood moving. Another tip:
You
can lift your legs up and squeeze your quads, then push, point and flex
your foot.
A
lot of people hold stress in their neck and shoulders.
Some
good shoulder rolls are nice, breathing in, squeezing your shoulder
blades together and then retracting down.
Just
throw in some standing leg raises for a mini all-around workout.
Being
at a desk job shouldn't cost you your health. A few simple movements an
keep both your body and mind active.
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