20/20/20
20 minute cardio followed by 20 minute
sculpt/ strength and then
20 minute core/mat work/stretch.
Abs Only
Join us for this challenging, yet doable exercise class, which is for
all fitness levels. This class is designed to completely train the core
muscles using a variety of body positions and equipment.
Body Sculpt
Full body strengthening and toning class designed to get your body
stronger and sculpted.
Bootcamp
This high intensity interval class uses your body, calisthenics,
along with jump ropes, weights, and other equipment to bring your
workout to the next level.
Cardio Kickbox
Release tension and burn lots of calories in this choreographed and
freestyle group exercise class! There will be lots of punching and
kicking routines coupled with traditional aerobic exercises.
Cardio Sculpt
This is a fun class, perfect for people who like variety and want to
shake up their workout. Class format will vary.
Circuit Training
This class is an effective and time-efficient way to improve your
cardiovascular and muscle endurance by alternating cardio and
strength exercises at various intervals. This is the perfect class
for anyone who is short on time yet wants to develop all-around
fitness. Variety is the name of the game in this challenging workout!
Core-N-More
A low-impact workout that focuses on your “powerhouse” muscles.
You will work all aspects of the core muscles using different props
which will consistently challenge you to increase your fitness level.
Cycle Training
An intermittent cycling class that is designed to get your heart
rate into a target heart rate range depending upon your age
and physical condition. We use music, spin bicycles, and positive
coaching methods, including visualization, to help you achieve the
maximum results from your workout. Learn how to incorporate the
use of heart rate monitors to get a safe and effective cardiovascular
workout. Remember to bring your towel and water bottle!
Fitness Cycle
A great workout that is fun, effective and easy to learn! A
customized stationary racing bike gives a smooth workout for the
beginner to advanced cyclist. This class will increase your overall
endurance through interval training, speed drills, hills and flats.
Remember to bring your water bottle and a towel!
*A shorter version of your favorite classes. For
those who love variety and/or are short on time.
You must warm up on your own before class. |
Silver Sneakers® I (MSROM)
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activity for daily living skills. Hand-held weights, elastic tubing with
handles and a ball are offered for resistance; a chair is used for
seated and/or standing support.
Step 'N Sculpt
Like to mix it up? Start out class with an energizing and challenging
step routine only to challenge those muscles even more with some
strength training and ab work to wrap it up.
Zumba®
This class combines high-energy and motivating music with unique
moves and combinations that allow the Zumba participants to
dance away their worries. Add some spice and flare to your workout
and shake your cha-cha! This latin-based group exercise class is fun
and easy to do. No dance experience required!
Mind Body Classes
Mat Pilates
Improve core control, coordination, standing alignment and balance
with stretching and strengthening exercises that are performed
while standing, seated, lying or on all fours.
Mixed Level Yoga
All fitness levels are encouraged to explore asanas (poses) in order
to decrease stress and increase flexibility. You will feel refreshed, restored and re-energized.
Personal Training
Personal Training
This service provides one-on-one training with a certified instructor
who can asses your current strength and flexibility levels and
customize a program just for you. These workouts will incorporate
free weights, dumbbells, ab exercises and much more. Individual
Personal Training prices start at $30/hour and for two people it is
a flat rate of $50/hour. We now offer private training to groups of
3 to 8 people at a time. Led by a certified personal trainer, these
one hour sessions are designed to offer our members the value of
personal training with a reduced cost. The cost of group training is
$80/hour and cost/person depends on group size. For more
information, contact Dan Schenkman at 583-9623, ext. 171 or dans@saratogaregionalymca.org.
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